How to Get Rid of Gas after Gastric Bypass Bariatric Surgery

Tips to help reduce Gas

Gas can be caused by swallowing air, overeating, smoking or chewing gum. If you've been through gastric bypass surgery, the problem of gas can increase, causing discomfort and can place you in some embarrassing situations.

bariatric surgery doctor in Kolkata

Here are some tips by the best bariatric surgery doctor in Kolkata to minimize your internal gas – 

1.       Avoid smoking or chewing gum – Both of these activities introduce air into the gastrointestinal tract, which can later turn into painful gas.

  1. Limit carbonated drinks – Carbonated drinks contain gas that, if taken in, can build up pressure on the intestines and stomach.
  2. Eat slowly – Keep your mouth closed and chew your food thoroughly. It takes some stress off your digestive system to break down food, hence causing less gas.
  3. Drink plenty of water – Staying hydrated throughout the day facilitates digestion. While you sleep at night, your stomach stays empty for a long time. This can build up gas. Therefore, before you go to sleep, drink more fluid.
  4. Eat throughout the day – Eat small meals throughout the day to keep your stomach full, rather than three large ones. 
  5. Avoid spicy foods – Greasy and spicy foods can cause internal gas to build up, causing discomfort. 
  6. Eliminate certain foods – Avoid beans, peas, lentils, cabbage, onions, broccoli, whole-grain foods, mushrooms and certain fruits. 
  7. Temporarily cut off fiber – Fiber has its benefits; however, many high fiber foods can produce gas. Take a break from fiber, and gradually add it back into your diet after some time when the gas problem reduces.
  8. Natural remedies – You can drink peppermint or chamomile tea to relieve gas. Including coriander, fennel or turmeric in your diet can also help reduce gas.

When to see a doctor

If these changes do not affect your symptoms, and you also notice –

  • Diarrhea
  • Severe abdominal pain
  • Bloody stools
  • Changes in frequency or color of stools
  • Unintended loss of appetite
  • Chest discomfort or trouble breathing

These symptoms can be a signal of an underlying digestive condition. Intestinal symptoms can be embarrassing, but it's important to get these symptoms checked. Consult the best bariatric surgery doctor in Kolkata. 

Location: Kolkata, West Bengal, India

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